You are what you eat, or better said where yacht crews are concerned, what you eat determines how well you do your job and how well you feel. Here are tips for getting through the season healthfully and nutritiously.
Seattle. It's cold here. I wake up and turn on the heat in the room to get out of bed. I've gotten spoiled living in Florida this past winter and I'm now faced with a 30 - 40 degree difference in the temperature. And it's simply too cloudy too often. Maybe that's why I'm nervous about the trip I've signed up for.
